printable dumbbell workout plan pdf
Brace your core and glutes. Use what feels light to you.
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Keep your hips stable.
. Then repeat on the other side. Stand with your feet shoulder-width apart. Grab a light dumbbell or plate.
This Tiny Bathroom Was in Desperate Need of Some TLC - Until Now. Hold the weight in both hands extend your arm and circle the weight around your head ending in the starting position. Im using a 10 lbs dumbbell.
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